On a bad day

you might get a migraine, maybe because you have so much work to do, stuck in a jam, or have kids at home that’s always throwing a tantrum. It is good once in a while that you try doing nothing for 5 minutes everyday. No phone distractions, no music, no worrying, no lights even. Switch [...]

Quaker Oats!

When it comes to food, one of my favorite breakfast is quaker oats :). They are filling and also cleanses the body of toxins, especially the colon. We eat so much fried oily stuff everyday that we seem to ignore how well our colon condition is. Well a healthy colon cleanse would help you to [...]

Tis The Season To Be Flabby

Just a few days more to Christmas. This means, lots of women out there will be busy preparing, cooking, serving.. and EATING! Whoaaa.. this is the time to eat and enjoy a meal or two with your loved ones. Me included! That’s why I’m tempted to buy hoodia, in case I over ate them turkeys [...]